Tabata Lite app for iPhone and iPad

4.8 ( 8768 ratings )

Health & Fitness
Developer: Stephen Delisle

Free

Current version: 1.0, last update: 4 years ago
First release : 08 Oct 2009
App size: 47.63 Kb

Tabata Lite is an interval timer used for a popular excercise of Tabata.

The Tabata or Tabata Protocol was a high-intensity, short interval workout that was intended as an interval routine for the Japanese Speed Skating team. Named after the head coach, Izumi Tabata, Ph.D., who was the former researcher at Japans National Institute of Fitness and Sports.

The configuration is set:
Go hard: 20 seconds
Rest: 10 seconds
Total of 8 repetitions

Fully equipped with audio and vibrations!