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Tabata Lite


4.8 ( 8768 ratings )
Health & Fitness
Geliştirici: Stephen Delisle
ücretsiz

Tabata Lite is an interval timer used for a popular excercise of Tabata.

The Tabata or Tabata Protocol was a high-intensity, short interval workout that was intended as an interval routine for the Japanese Speed Skating team. Named after the head coach, Izumi Tabata, Ph.D., who was the former researcher at Japans National Institute of Fitness and Sports.

The configuration is set:
Go hard: 20 seconds
Rest: 10 seconds
Total of 8 repetitions

Fully equipped with audio and vibrations!