Tabata Lite app for iPhone and iPad
4.8 (
8768 ratings )
Health & Fitness
Developer: Stephen Delisle
Free
Current version: 1.0, last update: 4 years agoFirst release : 08 Oct 2009
App size: 47.63 Kb
Tabata Lite is an interval timer used for a popular excercise of Tabata.
The Tabata or Tabata Protocol was a high-intensity, short interval workout that was intended as an interval routine for the Japanese Speed Skating team. Named after the head coach, Izumi Tabata, Ph.D., who was the former researcher at Japans National Institute of Fitness and Sports.
The configuration is set:
Go hard: 20 seconds
Rest: 10 seconds
Total of 8 repetitions
Fully equipped with audio and vibrations!